Worker burnout has surged within the period of ubiquitous digital connectivity. A current survey reveals that 42% of world desk-based staff reported feeling “burned out”. Psychologists outline burnout by continual exhaustion, cynicism, and lowered efficacy on the job.

One main perpetrator is our always-on smartphone tradition. Analysis finds that heavy out-of-hours smartphone use blurs work-life boundaries and encourages increased work-family battle and even burnout amongst workers. In brief, when the workday by no means actually ends (due to continuous emails, chats, and pings on private gadgets), psychological restoration suffers.


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