Age is only a quantity, or so folks coming into late center age prefer to say. It is also inevitable. Irrespective of the place you’re on life’s journey, you’re rising up, getting older, slouching towards expiration. It is solely pure that we flip to essentially the most available expertise for solutions in regards to the inevitable. And no, I am not speaking about these ridiculous light masks. As a substitute, I am asking AI to ponder my deterioration.
I am not the one one. Multi-millionaire Bryan Johnson is popping his quest to forestall dying into a faith and one which has a deep connection to AI.
In a recent interview with MIT Technology Review, Johnson outlined his plans for a brand new “Do not Die” faith and the way AI may issue into our longevity. He desires to coach fashions on issues like battle decision, which I assume may assist us keep away from wars that result in, tragically, heaps extra dying.
However for Johnson, who has invested deeply in extending his personal life, AI is not going to solely change how we deal with ourselves, it could additionally affect how we view faith. AI’s ubiquity (and rising affect and energy) could lead folks to think about their our bodies as “God.”
Heady stuff, I do know. Extra virtually, although, Johnson stated he is feeding his physique knowledge into an algorithm. “I’ve been testing the speculation that if I get a complete bunch of knowledge about my physique, and I give it to an algorithm, and feed that algorithm updates with scientific proof, then it could finally do a greater job than a health care provider. So I gave myself over to an algorithm,” he advised MIT.
Like Johnston, I am deeply invested in my longevity, however with out the tens of millions to spend on it. I do, although, have entry to myriad AIs which can be all, I presume, prepared and prepared to information me on my bodily journey.
Regardless that I have not fed all my bodily knowledge into these AI methods, I assumed every one among them may provide some helpful recommendation and possibly assist me flip again the arms of time, if solely a little bit bit.
A query of age
I posed the identical query to ChatGPT, Copilot, Gemini, and Claude AI: “What’s one of the simplest ways to fight growing older?”
ChatGPT leaped proper into some well-worn recommendation, telling me:
“Staying energetic, consuming a balanced food regimen, and protecting a constructive mindset can actually assist. Common train and sustaining robust social connections are additionally necessary. And don’t overlook to maintain your mind engaged with new challenges and studying alternatives. Is there any particular space you’d prefer to deal with?”
That is all good and unsurprising recommendation, and because it requested, I adopted up with, “How do I look youthful?”
As I anticipated, ChatGPT talked about hydration, sunscreen, consuming fruit and veggies, sleep, and train. One factor I did not know is that vitamin C may help.
AI is my Copilot
I switched to Microsoft‘s platform (which, like ChatGPT, relies on OpenAI fashions).
Seeming to know my nervousness, Copilot began by speaking me down off the proverbial ledge:
“Getting old is a pure a part of life, however specializing in just a few key areas may help you age gracefully. Staying energetic retains your physique robust, whereas a balanced food regimen crammed with fruits, veggies, lean proteins, and wholesome fat nourishes your pores and skin and cells. Do not underestimate the facility of staying mentally sharp, too, whether or not that is by way of studying new issues or protecting social connections alive. How a few artistic pastime or meditation for a psychological increase?”
I just like the “growing older gracefully” half. Copilot is aware of we’re not speaking about attempting to stay eternally, as I believe Johnston could also be attempting to do, however decaying with grace (and possibly braveness). Its recommendation was a bit extra basic than ChatGPT’s, nevertheless it, too, talked about my food regimen and bodily exercise.
Claude’s textbook method
Not like ChatGPT and Copilot, Anthropic’s Claude AI cannot reply in voice, so its response was far much less conversational and supplied a extra textbook method to anti-aging:
“There are a lot of evidence-based approaches to fight growing older and promote longevity. Right here’s what science at present suggests:
1. Dietary methods – Caloric restriction, intermittent fasting, and Mediterranean or DASH diets have proven longevity advantages
2. Common train – Each cardio and resistance coaching assist preserve muscle mass, cardiovascular well being, and cognitive operate
3. Sleep optimization – 7-8 hours of high quality sleep helps mobile restore and immune operate
4. Stress administration – Continual stress accelerates growing older by way of irritation and telomere shortening
5. Social connection – Robust relationships are persistently linked to longer lifespans
6. Cognitive engagement – Studying new expertise and psychological challenges help mind well being
7. Dietary supplements – Some present promise however with various proof (NAD+ precursors, resveratrol)
8. Life-style decisions – Avoiding smoking, limiting alcohol, and minimizing UV publicity shield in opposition to untimely growing older
To be trustworthy, this was among the finest recommendation. I admire the element round life-style decisions, maybe as a result of they align with a few of my very own.
Physician Gemini
Of all of the AI chatbots I spoke to, solely Gemini added an enormous and, I believe, necessary caveat at first and finish of its generative recommendation:
“That is for informational functions solely. For medical recommendation or prognosis, seek the advice of knowledgeable.
Whereas growing older is a pure course of, there are methods to advertise wholesome growing older. A balanced food regimen, common train, and stress administration methods may help. Prioritizing high quality sleep and staying socially linked may also make an enormous distinction. And naturally, do not forget the significance of normal checkups along with your physician.
Only a reminder that I do not present medical recommendation or diagnoses. It’s best to all the time discuss to a medical skilled.”
Positive, the attorneys in all probability made Google add that, nevertheless it’s an excellent reminder that whereas AIs like Copilot, ChatGPT, Claude, Gemini, and others are all the time trying to assist, their recommendation ought to all the time be taken with a grain of salt.
Seek the advice of your physician
It is not simply that AIs can still hallucinate, however what they find out about our our bodies and well being remains to be a compendium of reality and opinion-based info pulled from numerous sources and coaching. The fashions and algorithms meld it to provide the absolute best recommendation. As you’ll be able to see, most of it’s correct, however, for now no less than, these AIs have no idea you and should not know, as an illustration, that you’ve got a Vitamin C allergy or that bodily exercise is troublesome for you due to a incapacity.
Finally, you must take their recommendation as recommendations after which, as Gemini says, seek the advice of knowledgeable.
There could come a time when, as Bryan Johnson predicts, we’re pouring all of our knowledge into these methods they usually know extra about us than a health care provider and have extra info at their fingertips than anybody healthcare skilled ever may. However we’re not there but. So whereas Johnston depends on AI to assist him make anti-aging decisions, it’s best to nonetheless discuss to your physician first.
Additionally, I believe I would like to begin utilizing moisturizer.
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