Whether or not you acquire a standing desk to enhance your posture or to keep away from the well being pitfalls of sitting all day, utilizing one isn’t fairly so simple as you would possibly assume. In truth, you possibly can even stand too lengthy at a standing desk.
So how lengthy must you stand at a standing desk? 15-20 minutes per hour ought to do the trick.
Dr. Linda Miller, an authorized ergonomist, occupational therapist, and CEO of EWI Works, spoke with Wirecutter explaining {that a} standing desk is designed to encourage motion—not simply standing. Standing, by itself, isn’t train. As an alternative, standing desks incorporate motion into your day by means of the act of getting up and out of your chair, shuffling your toes as you stand, elevating your legs, and even fidgeting. In truth, extended standing can really be unhealthy for you.
Standing for an hour or two at a time can enhance bodily discomfort, elevate blood stress, and encourage varicose veins. That’s why Miller recommends 15-20 minutes of standing per hour, however should you’re used to sitting all day, don’t do that suddenly.
Miller recommended beginning with simply 5 minutes per hour. Then, when you’re used to that, work as much as 10 minutes, after which transfer as much as quarter-hour. Improve your time in keeping with how your physique feels, and finally, you’ll hit the benchmark.
In the event you just lately invested in a standing desk or have one you are inclined to not use, maintaining your standing time to 15-20 minutes and dealing your means as much as that timeframe would possibly simply have you ever placing that desk to good use.
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