Perhaps you’re a kind of folks that may eat the identical factor daily and it by no means bothers you. That’s nice. For the remainder of us, although, consuming the identical meal prep 5 days every week has made for a loathsome lunch. However there could be one thing that may assist.
As an alternative of storing your prepped meals as full meals, preserve every ingredient separate so that you just’ve acquired extra freedom to combine and match.
What does this seem like in observe? Generally, when people meal prep, they select a single meal—like a burrito bowl with quinoa, rooster, corn, black beans, and salsa—after which divvy up the substances to create 5 meals. Every meal has its personal storage container, and growth, a grab-and-go lunch. However what in the event you saved these substances individually and gave your self just a few completely different ingredient choices?
Within the case of the aforementioned burrito bowl, maybe you retain the rooster and quinoa as your protein and base. Go forward and cook dinner sufficient of them for the entire week. However along with the corn, beans, and salsa, you additionally chop up some cucumbers and tomatoes and make (or buy) some hummus.
Retailer all of those non-base and protein substances individually. Then, all through the week, you possibly can craft each a burrito bowl and Greek hummus bowl. Viola! You’re now not consuming the identical factor each single day.
On meal prep day, this implies a little bit of extra chopping and preparation, and when making your lunch the night time earlier than, it gained’t be so grab-and-go. You’ll have to assemble it. Nevertheless, if this technique will get you to stay to these wholesome lunches you had intentions for initially of January, isn’t value it? Plus, you’ll in all probability spend much less cash ordering takeout whereas your unhappy previous meal prep sits within the fridge.
If you happen to’re nonetheless dedicated to these health and fitness goals or need to avoid wasting money by packing your lunch, this meal prep technique may make issues a bit simpler.
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