Push Two minute assessment
After a complete yr as my health companion, PUSH Exercise & Health club Tracker has turn into an indispensable a part of my coaching regime. PUSH is the brainchild of health influencer and YouTuber Joe Delaney, and is designed to do one factor extraordinarily properly. It’s an app made that can assist you construct muscle as shortly as doable, utilizing AI-powered exercise routines, strict train monitoring, and measured progressive overload.
The very first thing you discover about PUSH is its smooth and well-built interface. Exercise and health apps can usually be a cacophony of vibrant colours, photographs, textual content, and numbers in every single place, however not so with PUSH. You possibly can inform that actual effort has gone into the consumer interface and the expertise of utilizing the app. The fonts, menus, and icons are all well-thought-out, spacious but complete. There are only a few colours set towards the white background, a traffic-light system helps sign progress, PBs, and plateaus at only a look.
When utilizing PUSH for the primary time, you’ll be requested to generate a exercise plan. Plans are versatile, however vary between three and 6 periods every week. You additionally get to select your most well-liked break up (fitness center lingo in your sequence of coaching periods), selecting between both “full-body” periods or “push-pull-legs”. The latter is extra acquainted to most gymgoers, however the former is essentially the most optimum break up, with muscular tissues grouped collectively to attenuate crossover fatigue.
You’ll even be requested about your sleep and stress ranges, coaching expertise, and muscular tissues to focus, earlier than lastly the extent of apparatus out there to you. You possibly can even substitute sure workout routines out of your plan earlier than you begin, and over time the app will make suggestions for those who generate new plans, in order growing or reducing your exercise frequency. The plan technology software program is de facto easy and simple to make use of, so that you at all times really feel such as you get the suitable program for you.
When you’ve received your program, it’s time to get began. You possibly can view upcoming exercises and scroll between days to see what’s on the agenda, providing you with a pleasant overview of how the week is panning out. You’ll most likely be shocked to discover a fairly various mixture of workout routines over the course of your week. You’ll usually end up coaching legs, again, shoulders, chest, arms, core, and extra on the identical day or collectively in methods you may not anticipate, but it surely’s all a part of the optimization course of on the coronary heart of PUSH. A bit unfamiliar at first, I’ve undoubtedly felt the advantages of switching up my coaching routine and spreading the load extra evenly throughout completely different muscle teams.
Exercises are damaged down into phases, so that you’ll begin with a power section of high-weight, low-reps, with three or extra minutes of relaxation. You then transfer on to stabilized compounds like lateral pulldowns, earlier than ending with a pump section of decrease weight, increased reps, and decreased relaxation. For every train, you’ll get very clearly marked goal weights and reps, and also you merely tick the field by tapping on it together with your thumb to mark off a set and begin your rep timer. You possibly can manually alter the entries for those who fall wanting your goal reps, otherwise you elevate extra weight than listed within the app.
Over time, the AI will monitor your progress, and it will ultimately counsel a brand new weight or an elevated variety of reps. This can turn into clearer over time as you utilize the app, but it surely’s extremely motivating and offers you an incredible sense of progress. When you stall, it’ll advocate a “plateau breaker” train, or you may try the train once more. You can too change out workout routines on the fly throughout exercises, too.
The app presents progress over your final seven days, highlighting muscular tissues which are possible rising or stalling, which may help you refocus your efforts as you train. Every train is accompanied by a useful animated information video, though inexperienced persons may discover the shortage of directions a bit daunting.
There are a few quirks to utilizing PUSH. I don’t love that there’s no quantity management for the remaining timer. It’s tied to the amount of your music (at the least on iPhone), so the louder your music or podcast, the louder the beep on the finish of your relaxation interval. The AI additionally isn’t infallible; just lately I plateaued at a 100kg bench press, and the AI advised I attempt a plateau breaker of 1002.5 kg, as an alternative of 102.5kg.
It feels unfair to mark the app down for less than serving one goal, nevertheless, potential customers must be conscious that PUSH is just tailor-made in the direction of constructing muscle mass within the fitness center. You gained’t discover any Pilates, mobility, cardio, or another self-discipline right here: that is purely strength-based. The one different doable disadvantage is the worth: at $89.99 / £89.99 / AU$144.99 , the yearly subscription is an enormous dedication, and a few folks may discover the month-to-month value an excessive amount of to abdomen in comparison with the worth of, say, Apple Fitness Plus or Fitbod.
Typically, nevertheless, the app has been a pleasure to make use of within the 12 months that I’ve been a buyer and is properly definitely worth the monetary funding. And there’s extra to come back, creator Delaney has teased changes coming to the app on his Instagram, so there’s by no means been a greater time to get on board with what’s undoubtedly one of many best fitness apps in the marketplace.
Push: Value and availability
The Push app is out there globally on Apple’s App Retailer for iPhone and the Google Play Store for Android. There’s a short free trial out there, after which you’ll pay $89.99/£89.99/$AU$144.99 a yr or $15.49/£14.99/AU$23.49 a month to make use of it.
Push: Specs
| Platforms: | iOS (Examined), Android |
| Value: | $89.99/£89.99/AU$144.99 a yr or $15.49/£14.99/AU$23.49 a month |
| Pairs with machine: | iPhone or Android smartphone |
| Guided content material: | AI-powered muscle and power exercises |
| Video content material: | Train Steering |
Push: Scorecard
| Class | Remark | Rating |
| Worth | Positively on the dear finish in relation to health apps, however I’ve discovered it invaluable. | 4/5 |
| Design | The design of this app is arguably its best characteristic, the interface is a pleasure to make use of and makes monitoring exercises a delight. | 5/5 |
| Options | Very sturdy AI-powered program technology, exercise and relaxation monitoring, and a group of peer-reviewed literature. | 5/5 |
| Efficiency | Robust total, however AI progressive overload can typically be quirky, and there’s no quantity management for the remaining timer. | 4.5/5 |
| Complete | A brilliantly designed app with only a few flaws. | 4.5/5 |
Push: Ought to I purchase?
Purchase if it…
Do not buy it if…
Additionally take into account
| Row 0 – Cell 0 | Push | Apple Health Plus | Fitbod |
| Platforms: | iOS, Android (Examined) | iPhone, iPad, Apple TV | iOS and Android |
| Value: | $89.99/£89.99/$AU$144.99 a yr or $15.49/£14.99/$23.49 a month | $9.99 / £9.99 / AU$14.99 per thirty days | $12.99 / roughly £10 / AU$20 per thirty days |
| Pairs with machine: | iPhone or Android smartphone | Apple Watch | Cellphone, companion app out there for Apple Watch. |
| Guided content material: | AI-powered muscle and power exercises | Wide selection of workout routines and disciplines | Multitude of workout routines |
| Video: | Train Steering | In depth exercise class library | Guided demonstration video for every train |
How I examined
I’ve paid to make use of PUSH for one yr, and have used it six instances every week each week for the final 12 months. I’ve generated a number of recent plans to comply with, and have used its options over the course of a complete yr by performing a each day exercise with the assistance of the app. All of my testing was performed on an iPhone 15 Pro Max or iPhone 16 Pro Max.
