{"id":28497,"date":"2023-01-08T04:03:28","date_gmt":"2023-01-08T04:03:28","guid":{"rendered":"https:\/\/mailinvest.blog\/index.php\/2023\/01\/08\/the-best-apps-to-stay-fit-recommended-by-a-personal-trainer\/"},"modified":"2023-01-08T04:03:28","modified_gmt":"2023-01-08T04:03:28","slug":"the-best-apps-to-stay-fit-recommended-by-a-personal-trainer","status":"publish","type":"post","link":"https:\/\/mailinvest.blog\/index.php\/2023\/01\/08\/the-best-apps-to-stay-fit-recommended-by-a-personal-trainer\/","title":{"rendered":"The best apps to stay fit, recommended by a personal trainer"},"content":{"rendered":"<p> <a href=\"https:\/\/go.fiverr.com\/visit\/?bta=1052423&nci=17043\" Target=\"_Top\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" src=\"https:\/\/fiverr.ck-cdn.com\/tn\/serve\/?cid=40081059\" loading=\"lazy\"  width=\"601\" height=\"201\"><\/a>\n<\/p>\n<div>\n<div class=\"col-sm-12\" id=\"article-hero\" aria-labelledby=\"hero-cap\" role=\"figure\">\n<p id=\"hero-cap\" class=\"hero-caption\" title=\"There are many apps out there to help with keeping fit [Tima Miroshnichenko\/Pexels]\">There are many apps out there to help with keeping fit [Tima Miroshnichenko\/Pexels]\n<p>                        <a href=\"https:\/\/photos5.appleinsider.com\/gallery\/52157-104272-header-fitness-apps-xl.jpg\"><br \/>\n              <img decoding=\"async\" src=\"https:\/\/photos5.appleinsider.com\/gallery\/52157-104272-header-fitness-apps-xl.jpg\" loading=\"lazy\" alt=\"\"\/><br \/>\n            <\/a>\n          <\/div>\n<div class=\"col-sm-12\">\n<p style=\"font-size:.9em;\">&#13;<br \/>\n        <em>&#13;<br \/>\n            AppleInsider may earn an affiliate commission on purchases made through links on our site.&#13;<br \/>\n        <\/em>&#13;\n    <\/p>\n<\/div>\n<p class=\"col-sm-12 article-lead\">When it comes to training clients with ease and keeping fit, these are the six must-have downloadable apps that personal trainers swear by.&#13;<\/p>\n<div class=\"col-sm-12\">\n<p>These apps help trainers properly fuel their bodies for their goals, program and track client fitness plans and food intake, and keep workout sessions fresh and engaging. &#13;<\/p>\n<\/div>\n<p><h2 data-anchor=\"myfitnesspal\" id=\"myfitnesspal\">MyFitnessPal<\/h2>\n<p>&#13;<\/p>\n<div class=\"col-sm-12\">\n<p>MyFitnessPal is arguably one of the most important apps out there for personal trainers, as it helps keep themselves, and their clients, on track. &#13;<\/p>\n<\/div>\n<div class=\"col-sm-12\">\n<p>You&#8217;ve likely heard it before \u2014  nutrition informs 80% of our results. MyFitnessPal allows trainers and their clients to track macronutrients (proteins, fats, and carbohydrates) as well as calorie intake. &#13;<\/p>\n<\/div>\n<div class=\"col-sm-12\">\n<p>When tasked with a specific fat loss or muscle gain goal, consistency is key.&#13;<\/p>\n<\/div>\n<div class=\"col-sm-12\">\n<figure><a href=\"https:\/\/photos5.appleinsider.com\/gallery\/52157-103879-myfitnesspaliphone-xl.jpg\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/photos5.appleinsider.com\/gallery\/52157-103879-myfitnesspaliphone-xl.jpg\" loading=\"lazy\" alt=\"MyFitnessPal\" height=\"738\" loading=\"lazy\" class=\"img-responsive article-image\"\/><\/a><figcaption>\n<p><span class=\"carousel-caption\">MyFitnessPal<\/span><\/p>\n<\/figcaption><\/figure>\n<\/div>\n<div class=\"col-sm-12\">\n<p>A trainer worth his or her salt has a degree or certification in nutrition to supplement training sessions, allowing them to safely program nutrition plans for their clients. Using MyFitnessPal, trainers can keep an eye on the daily macronutrient and calorie intake of their clients, ensuring that they are making consistent progress to hit their goals. &#13;<\/p>\n<\/div>\n<div class=\"col-sm-12\">\n<p>MyFitnessPal also has a learning algorithm where it recalls food and recipe repetitions, prompting the user to save foods that are used often for a <em>quick add<\/em> option.&#13;<\/p>\n<\/div>\n<p><h3 data-anchor=\"howuse-the-food-tracking-feature-on-myfitnesspal\" id=\"howuse-the-food-tracking-feature-on-myfitnesspal\">Howuse the food tracking feature on MyFitnessPal<\/h3>\n<p>&#13;<\/p>\n<div class=\"col-sm-12\">\n<ul>\n<li> Open the app <\/li>\n<p>&#13;<\/p>\n<li> Type in the food you are about to eat<\/li>\n<p>&#13;<\/p>\n<li>Input the correct and exact portion size <\/li>\n<p>&#13;<\/p>\n<li>Tap on the macronutrient page to see the protein, fat, and carb numbers for the food<\/li>\n<p>&#13;<\/p>\n<li>Continue throughout the day until daily goal is met<\/li>\n<\/ul>\n<\/div>\n<div class=\"col-sm-12\">\n<p>Personal trainers with nutrition certifications should, at the very least, offer their clients a broad nutritional &#8220;plan&#8221; \u2014  whether that be macronutrient-focused, calorie-focused, or both.&#13;<\/p>\n<\/div>\n<div class=\"col-sm-12\">\n<p>For example, for a bodybuilding client, I use a macronutrient and calorie-focused plan to ensure she is hitting her goals for the day \u2014  especially protein. &#13;<\/p>\n<\/div>\n<div class=\"col-sm-12\">\n<p>Since most of her time is spent in the gym breaking down tissue to build her back up through muscle growth (hypertrophy), it is important that she eats enough protein, the muscle-repairing macronutrient that properly fuels each session, and compositional goals.&#13;<\/p>\n<\/div>\n<div class=\"col-sm-12\">\n<p>The $19.99 monthly subscription allows users to scan the barcodes of their foods for easy tracking. The free version works just as well, but the user must manually input the brand name of their foods and portion size (either by weight or in cups). &#13;<\/p>\n<\/div>\n<div class=\"col-sm-12\">\n<p>At the end of the day, trainers and clients will be able to see if they have hit their nutritional goals. &#13;<\/p>\n<\/div>\n<div class=\"col-sm-12\">\n<p>Take note: MyFitnessPal is not for the lazy tracker. It might seem tedious to track every morsel, but the biggest downfall for most individuals looking to get fit is that they are underestimating the calorie content in the portion sizes that they are eating.&#13;<\/p>\n<\/div>\n<div class=\"col-sm-12\">\n<p><a href=\"https:\/\/apps.apple.com\/us\/app\/myfitnesspal-calorie-counter\/id341232718\">MyFitnessPal<\/a> is free from the App Store, and offers a monthly premium subscription for $19.99. It is 146.9 MB and is compatible with iOS 14 and later releases. &#13;<\/p>\n<\/div>\n<p><h2 data-anchor=\"secondspro\" id=\"secondspro\">SecondsPro<\/h2>\n<p>&#13;<\/p>\n<div class=\"col-sm-12\">\n<p>SecondsPro is an excellent app for those who enjoy working out via high-intensity interval training (or Tabata) fitness modalities. Trainers are able to program their workouts for themselves and clients, merely having to hit <em>play<\/em> to have the app read out the exercises, duration, and sets in real time.&#13;<\/p>\n<\/div>\n<div class=\"col-sm-12\">\n<p>This is an exceptional tool for trainers who go the extra mile to give their clients homework to do on their own.&#13;<\/p>\n<\/div>\n<div class=\"col-sm-12\">\n<figure><a href=\"https:\/\/photos5.appleinsider.com\/gallery\/52157-103878-secondspro-xl.jpg\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/photos5.appleinsider.com\/gallery\/52157-103878-secondspro-xl.jpg\" loading=\"lazy\" alt=\"SecondsPro app\" height=\"738\" loading=\"lazy\" class=\"img-responsive article-image\"\/><\/a><figcaption>\n<p><span class=\"carousel-caption\">SecondsPro app<\/span><\/p>\n<\/figcaption><\/figure>\n<\/div>\n<div class=\"col-sm-12\">\n<p>Trainers can build workouts through the app and can easily send these individualized workouts to their clients. All the client must do is save the workout to their own SecondsPro app and then hit play when they are ready to complete the workout. &#13;<\/p>\n<\/div>\n<div class=\"col-sm-12\">\n<p>Only the $4.99 one-time subscription allows the trainer and recipient to send and save programmed workouts. This small fee is well worth it, as clients can be kept accountable with their trainer&#8217;s individualized workouts.&#13;<\/p>\n<\/div>\n<div class=\"col-sm-12\">\n<p><a href=\"https:\/\/apps.apple.com\/us\/app\/seconds-pro-interval-timer\/id363978811\">SecondsPro<\/a> is available for purchase from the App Store for a one-time fee of $4.99. It is 96.6 MB and is compatible with iOS14 or later.   &#13;<\/p>\n<\/div>\n<p><h2 data-anchor=\"apple-health\" id=\"apple-health\">Apple Health<\/h2>\n<p>&#13;<\/p>\n<div class=\"col-sm-12\">\n<p>Apple Health is a useful app for all trainers and clients, primarily for the steps and move functions. For clients training for a race, for example, keeping a record of weekly tracked mileage is important. &#13;<\/p>\n<\/div>\n<div class=\"col-sm-12\">\n<p>It is recommended that all Americans get 10,000 steps per day. With the app, this makes it easier to see how close we are to reaching our step goal. &#13;<\/p>\n<\/div>\n<div class=\"col-sm-12\">\n<figure><a href=\"https:\/\/photos5.appleinsider.com\/gallery\/52157-103762-38042-97054-Health-app-xl-xl.jpg\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/photos5.appleinsider.com\/gallery\/52157-103762-38042-97054-Health-app-xl-xl.jpg\" loading=\"lazy\" alt=\"Apple Health\" height=\"720\" loading=\"lazy\" class=\"img-responsive article-image\"\/><\/a><figcaption>\n<p><span class=\"carousel-caption\">Apple Health<\/span><\/p>\n<\/figcaption><\/figure>\n<\/div>\n<div class=\"col-sm-12\">\n<p>The app also tells us if our headphone volume is consistently too high, and if we might be at risk for a future fall due to an uneven stride when walking around, among other things. &#13;<\/p>\n<\/div>\n<div class=\"col-sm-12\">\n<p>Apple Health is free, and is on the iPhone as part of iOS itself.&#13;<\/p>\n<\/div>\n<p><h2 data-anchor=\"mapmyrun\" id=\"mapmyrun\">MapMyRun<\/h2>\n<p>&#13;<\/p>\n<div class=\"col-sm-12\">\n<p>MapMyRun is a fantastic workout-tracking tool for clients and trainers alike. No matter the workout modality, MapMyRun tracks the duration, mileage, and calorie burn of the workout. &#13;<\/p>\n<\/div>\n<div class=\"col-sm-12\">\n<p>It is a particularly great app for runs with mileage or time goals. For example, if you decide you are ready to tackle a five-mile jog, the app will alert you whenever you&#8217;ve reached the next mile.&#13;<\/p>\n<\/div>\n<div class=\"col-sm-12\">\n<figure><a href=\"https:\/\/photos5.appleinsider.com\/gallery\/52157-103763-1200x600wa-xl.jpg\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/photos5.appleinsider.com\/gallery\/52157-103763-1200x600wa-xl.jpg\" loading=\"lazy\" alt=\"MapMyRun\" height=\"600\" loading=\"lazy\" class=\"img-responsive article-image\"\/><\/a><figcaption>\n<p><span class=\"carousel-caption\">MapMyRun<\/span><\/p>\n<\/figcaption><\/figure>\n<\/div>\n<div class=\"col-sm-12\">\n<p>Paying for the monthly $5.99 MVP version gives clients the ability to be coached on their runs, bike rides, or hikes after setting mileage and duration goals. Clients can share these workouts with trainers as proof that they have completed their workout homework.&#13;<\/p>\n<\/div>\n<div class=\"col-sm-12\">\n<p>Note that the projected calorie burn is not completely reliable. For example, a stair run workout might burn upwards of 1,000 calories in the app per hour, but this does not account for any breaks, either standing or walking, that the user might take during the activity.&#13;<\/p>\n<\/div>\n<div class=\"col-sm-12\">\n<p><a href=\"https:\/\/apps.apple.com\/us\/app\/map-my-run-by-under-armour\/id291890420\">MapMyRun<\/a> is available for free from the App Store, but the premium MVP version is available for purchase at $5.99. It is 283.9 MB and is compatible with devices running iOS 13 or later.   &#13;<\/p>\n<\/div>\n<p><h2 data-anchor=\"youtube\" id=\"youtube\">YouTube<\/h2>\n<p>&#13;<\/p>\n<div class=\"col-sm-12\">\n<p>YouTube is a great tool for trainers, if they use it wisely and with discretion, to find new fitness programming material for their clients. It is also a fantastic tool for those who would like to embark on their fitness journeys but do not want to hire a personal trainer at first.&#13;<\/p>\n<\/div>\n<div class=\"col-sm-12\">\n<p>The mark of a good trainer is someone who keeps their clients on their toes, switching up workouts with progressive overload in mind to keep clients engaged and excited about their workout routines. &#13;<\/p>\n<\/div>\n<div class=\"col-sm-12\">\n<figure><a href=\"https:\/\/photos5.appleinsider.com\/gallery\/52157-103764-GrowningAnnanas-xl.jpg\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/photos5.appleinsider.com\/gallery\/52157-103764-GrowningAnnanas-xl.jpg\" loading=\"lazy\" alt=\"YouTube: growingannanas\" height=\"720\" loading=\"lazy\" class=\"img-responsive article-image\"\/><\/a><figcaption>\n<p><span class=\"carousel-caption\">YouTube: growingannanas<\/span><\/p>\n<\/figcaption><\/figure>\n<\/div>\n<div class=\"col-sm-12\">\n<p>It is important that trainers first ensure that the content borrowed from YouTubers&#8217; videos is credentialed workout material. For emulation, it is important that proper form and exercise selection is taken into account \u2014  especially if you are participating in a YouTube workout with no supervision or prior fitness coaching experience. &#13;<\/p>\n<\/div>\n<div class=\"col-sm-12\">\n<p>Take caution, too, when heeding nutritional advice from &#8220;bro science&#8221; instead of guidance backed by qualified professionals. It is up to the trainer&#8217;s discretion whether the advice and workout ideas given are safe and applicable to their own client&#8217;s goals. &#13;<\/p>\n<\/div>\n<div class=\"col-sm-12\">\n<p>Conversely, YouTube is a great resource to learn what &#8220;not&#8221; to do. Once you see what other trainers are doing, you will be able to orient yourself within the fitness sphere, finding your edge or &#8220;niche,&#8221; learning what does and doesn&#8217;t work for you personally as a trainer. &#13;<\/p>\n<\/div>\n<div class=\"col-sm-12\">\n<p>Often, when I feel my kickboxing or personal training material is getting stale, I use YouTube as a resource for creative inspiration. Client retention is contingent on client happiness, so it is important to keep workouts fun, fresh, and safe.&#13;<\/p>\n<\/div>\n<div class=\"col-sm-12\">\n<p>For fun, free HIIT workouts, check out the YouTube channel <a href=\"https:\/\/www.youtube.com\/c\/growingannanas\">growingannanas<\/a>.&#13;<\/p>\n<\/div>\n<div class=\"col-sm-12\">\n<p><a href=\"https:\/\/apps.apple.com\/us\/app\/youtube-watch-listen-stream\/id544007664\">YouTube<\/a> is available from the App Store for free and has ad-supported viewing, though YouTube Premium is also available for $11.99 per month. It is compatible with iOS 14 or later, and is a 298.4 MB download.&#13;<\/p>\n<\/div>\n<p><h2 data-anchor=\"trainerize-app\" id=\"trainerize-app\">Trainerize app<\/h2>\n<p>&#13;<\/p>\n<div class=\"col-sm-12\">\n<p>The Trainerize app is the perfect app for personal trainers looking to keep track of client progress. The app allows trainers to devise fitness training programs, track meal plans, and communicate in real time.&#13;<\/p>\n<\/div>\n<div class=\"col-sm-12\">\n<p>The app is perfect for the post-COVID shift in the fitness sphere from in-person to remote training, allowing trainers to keep track of their clients online \u2014  all in one place.&#13;<\/p>\n<\/div>\n<div class=\"col-sm-12\">\n<p>Clients can view workouts their trainers have created and scheduled for them, track their stats, take and log progress photos, and launch resting timers, all from the iPhone. &#13;<\/p>\n<\/div>\n<div class=\"col-sm-12\">\n<figure><a href=\"https:\/\/photos5.appleinsider.com\/gallery\/52157-103789-Using-Trainerize-to-Coach-Clients-on-Things-Other-Than-Just-Fitness-xl.jpg\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/photos5.appleinsider.com\/gallery\/52157-103789-Using-Trainerize-to-Coach-Clients-on-Things-Other-Than-Just-Fitness-xl.jpg\" loading=\"lazy\" alt=\"Trainerize app\" height=\"711\" loading=\"lazy\" class=\"img-responsive article-image\"\/><\/a><figcaption>\n<p><span class=\"carousel-caption\">Trainerize app<\/span><\/p>\n<\/figcaption><\/figure>\n<\/div>\n<div class=\"col-sm-12\">\n<p>The subscription fees for trainers vary depending on the number of clients they have. For a single client, it is free, but the Grow plan allows trainers to have two clients on the app for $4.50 per month. &#13;<\/p>\n<\/div>\n<div class=\"col-sm-12\">\n<p>The Pro Plan is $18 per month for up to 5 clients. If you&#8217;re in high demand, a Studio Plan supports 30 clients for $54 per month, or you can pay $270 per month to handle an unlimited number of clients via the app. &#13;<\/p>\n<\/div>\n<div class=\"col-sm-12\">\n<p><a href=\"https:\/\/apps.apple.com\/us\/app\/fitness-app-by-trainerize\/id516851502\">Trainerize<\/a> is compatible with iOS 11 or later and is a 536.4 MB download.<\/p>\n<\/div><\/div>\n<iframe data-lazy=\"true\" data-src=\"https:\/\/www.fiverr.com\/gig_widgets?id=U2FsdGVkX18x7XQvttUTrv1oEqmGNGTgvvCUiUoJ\/AP4z\/UyMz8lXGOLpu15jIMxBbTR0gmD5uBoFvhC4KWeALQRp3h\/X\/AwcVD0K8Wj9H\/ZzYKzcCNHosB9oS4SCJJFWiN85P9ICAc4OgCoE\/wHKIY7CDkf2\/DQ1vqGvk4smVe5cRDEmrLPCWi4FC8p40VUhSmWQ5udCm0zoJtorgWv3vbDQw0kKYkwn39ozAnQXDe+YvWMxkLFWA+O3TFwkJvdkIK+\/AUSnRssPKt5WHY0FhNOxnSPcLslEL4G4\/RfP95ve99U+kRnDy3X+KtzdQLY+u935ghON\/o3UE4IMv9oN6JX9RnxzL\/LRcOgnHigxStSGPKsZYtnz8RWNVT\/rOLAibqiWJadC5MYHRbekF3eg6FOGrQGkXYbsn0+a5aovnlLCbLwIqY9fcS17UX8J235iQ6cdmHNbrPeS84CMm34RA==&affiliate_id=1052423&strip_google_tagmanager=true\" loading=\"lazy\" data-with-title=\"true\" class=\"fiverr_nga_frame\" frameborder=\"0\" height=\"350\" width=\"100%\" referrerpolicy=\"no-referrer-when-downgrade\" data-mode=\"random_gigs\" onload=\" var frame = this; var script = document.createElement('script'); script.addEventListener('load', function() { window.FW_SDK.register(frame); }); script.setAttribute('src', 'https:\/\/www.fiverr.com\/gig_widgets\/sdk'); document.body.appendChild(script); \" ><\/iframe>\n<br \/><a href=\"https:\/\/appleinsider.com\/articles\/23\/01\/07\/the-six-best-apps-a-personal-trainer-uses-to-stay-fit?utm_medium=rss\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>There are many apps out there to help with keeping fit [Tima Miroshnichenko\/Pexels] &#13; &#13; AppleInsider may earn an affiliate commission on purchases made through&#8230;<\/p>\n","protected":false},"author":1,"featured_media":28498,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-28497","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tech-universe"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The best apps to stay fit, recommended by a personal trainer - mailinvest.blog<\/title>\n<meta name=\"description\" content=\"Technology is forever changing, and there are always new pieces of technology to replace obsolete ones. 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