{"id":20957,"date":"2022-12-05T12:29:57","date_gmt":"2022-12-05T12:29:57","guid":{"rendered":"https:\/\/mailinvest.blog\/index.php\/2022\/12\/05\/how-to-get-the-most-out-of-apple-watch-heart-rate-zones\/"},"modified":"2022-12-05T12:29:57","modified_gmt":"2022-12-05T12:29:57","slug":"how-to-get-the-most-out-of-apple-watch-heart-rate-zones","status":"publish","type":"post","link":"https:\/\/mailinvest.blog\/index.php\/2022\/12\/05\/how-to-get-the-most-out-of-apple-watch-heart-rate-zones\/","title":{"rendered":"How to get the most out of Apple Watch heart rate zones"},"content":{"rendered":"

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If you find that you’re the lucky recipient of a new Apple Watch<\/a>, you may want to try to use it to lose the holiday pounds. Here’s what you need to know about Apple Watch heart rate zones. <\/p>\n

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Whether you are an outdoor warrior who enjoys hitting the pavement in sleet and snow, or you enjoy sweating amongst the throng of Resolutioners at the gym, understanding and utilizing Heart Rate Zones on your Apple Watch will help you reach your fitness goals. This tip focuses primarily on which zone to train in if your goal is fat loss, and how to navigate heart rate zones intra-workout using your Apple Watch. <\/p>\n<\/div>\n

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There are five Heart Rate Zones. Each corresponds to a percentage of your maximum heart rate (MHR). The MHR can easily be found by subtracting your age from 220. <\/p>\n<\/div>\n

Five heart rate zones on your Apple Watch<\/h2>\n

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