{"id":15302,"date":"2022-02-20T14:52:09","date_gmt":"2022-02-20T14:52:09","guid":{"rendered":"https:\/\/mailinvest.blog\/index.php\/2022\/02\/20\/the-best-tech-for-managing-stress-and-anxiety-review-geek\/"},"modified":"2022-02-20T14:52:09","modified_gmt":"2022-02-20T14:52:09","slug":"the-best-tech-for-managing-stress-and-anxiety-review-geek","status":"publish","type":"post","link":"https:\/\/mailinvest.blog\/index.php\/2022\/02\/20\/the-best-tech-for-managing-stress-and-anxiety-review-geek\/","title":{"rendered":"The Best Tech For Managing Stress and Anxiety \u2013 Review Geek"},"content":{"rendered":"

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No matter where you are in life, there\u2019s bound to always be something stressing you out. Luckily, technology is always there for you, and there are some pretty sweet gadgets that can help you manage your stress and anxiety each day.<\/p>\n

Comfort is at the heart of all relaxing technology, especially in gadgets like weighted blankets or even noise-canceling headphones. There are also preventative tools that can help us stay calm when we learn the car needs a $1000 brake job, like a calming Headspace subscription. If you want tech that\u2019s going to soothe or distract you in hard times or help you gain more control, we\u2019ve got you covered.<\/p>\n

Block Everything Out: Sony WH-1000XM4 Headphones<\/h2>\n
\"Sony
Sony<\/span><\/figcaption><\/figure>\n

These noise-canceling headphones from Sony<\/a>\u00a0are the best of the best right now. With Dual Noise Sensor tech, Sony\u2019s headphones can\u00a0block out any unwanted noise while you\u2019re working or just destressing. You\u2019ll be able to blast as much music as you need to until you\u2019re in a better mood, thanks to the whopping 30-hour battery life these bad boys sport.<\/p>\n

The headphones also have a Speak-to-Chat feature that automatically lowers your music volume during conversations if you want to hear people when they try to talk to you. Or, if you want to ignore everyone, you can leave that off.<\/p>\n

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Block Everything Out<\/p>\n

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Mimic Real Sunlight: TheraLite Aura Bright Light Therapy Lamp<\/h2>\n
\"TheraLite
TheraLite<\/span><\/figcaption><\/figure>\n

You know how everyone and their mom seems to be deficient in Vitamin D these days? Well, that\u2019s because many of us aren\u2019t going outside as much as we used to, with so much of our workday and relaxation time spent in front of screens. Luckily, getting a light therapy lamp like the Theralite Aura Bright lamp<\/a> mimics real sunlight and gives you that energy boost that natural sunlight would.<\/p>\n

Of course, going outside is still (obviously) the best way to get natural sunlight and boost your mood, but if you can\u2019t or don\u2019t have time, this therapy lamp is a great alternative. It\u2019s also a nice choice for those who live in an area that doesn\u2019t get a lot of sunlight.<\/p>\n

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Mimic Real Sunlight<\/p>\n

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For Tracking Sleep and Stress: Withings Sleep Tracking Pad<\/h2>\n
\"Withings
Withings<\/span><\/figcaption><\/figure>\n

If you wake up and still feel tired even though you got plenty of sleep, chances are you might not be getting effective sleep, which is imperative to your overall mood and energy levels. This sleep tracking pad from Withings<\/a> goes under your mattress and tells you everything you need to know about your sleeping habits.<\/p>\n

It tracks your heart rate, breathing patterns, snoring, and other disturbances. Then, it takes all that information, analyzes it, and presents you with a Sleep Score every day in the app (Android<\/a>\/iOS<\/a>), so you know how effective your sleep was. If you aren\u2019t sleeping well, the app tells you what you should do to improve your Sleep Score in the future.<\/p>\n

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For Tracking Sleep and Stress<\/p>\n

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Withings Sleep Tracking Pad<\/h3>\n

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Withing’s sleep tracker will help you see what kind of sleep you’re getting and how you could get better sleep.<\/p>\n<\/div>\n<\/div>\n

Give Your Anxiety an Outlet: theFube Fidget Cube<\/h2>\n
\"PILPOC
PILPOC<\/span><\/figcaption><\/figure>\n

If you haven\u2019t heard of fidget cubes by now, well, I\u2019m not entirely sure how. These little guys were all the rage a few years ago when they were first introduced, and they\u2019re still super effective at relieving stress and anxiety.<\/p>\n

A fidget cube is a perfect way to give restless hands something to focus on to help relax your mind. PILPOC\u2019s\u00a0theFube<\/a> is the best fidget cube out there right now and an entertaining way to refocus and calm down. It\u2019s even covered in silicone that\u2019s soft to the touch and comes with its own padded travel case, so you can take it with you to have on the go.<\/p>\n

There are silent and audible features on the fidget cube so that if you\u2019re in a workplace or you just don\u2019t want any auditory feedback, there\u2019s still plenty of fidgeting to do. For example, of the side with four buttons, two are silent and two are audible. The on\/off switch is also audible, but everything else (three gears, massage button, joystick, and the clicker\/spinner) is silent.<\/p>\n

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Give Your Anxiety an Outlet<\/p>\n

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theFube Fidget Cube<\/h3>\n

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If you’re an anxious person or you get distracted easily, there’s nothing better than having a fidget cube on you at all times.<\/p>\n<\/div>\n<\/div>\n

For Stress-Free Sleep: Gravity Weighted Blanket<\/h2>\n
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Gravity<\/span><\/figcaption><\/figure>\n

The Gravity Blanket<\/a> is the perfect buy if you want a hug at a moment\u2019s notice. Because that\u2019s basically what this blanket is: a giant hug. The weighted blanket uses something called deep touch pressure stimulation to help relax your nervous system and calm you down.<\/p>\n

You can use it to help you fall asleep easier or just comfort you when you get extra stressed. Luckily, it\u2019s also not difficult to keep clean. The plush cover is machine washable, which is the part that you\u2019ll need to wash the most. The inner weighted blanket can be handwashed and air-dried, too.<\/p>\n

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For Stress-Free Sleep<\/p>\n

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Gravity Weighted Blanket<\/h3>\n

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The original Gravity blanket is legendary for a reason; it’s so insanely comfortable and comforting.<\/p>\n<\/div>\n<\/div>\n

For an Even More Relaxing Sleep: Nodpod Sleep Mask<\/h2>\n
\"Nodpod
Nodpod<\/span><\/figcaption><\/figure>\n

If you\u2019ve never slept with a sleep mask on before, you don\u2019t know what you\u2019re missing. There\u2019s just something about blocking out every inch of light that makes for a perfect night\u2019s sleep. And adding comforting weight to a sleep mask, as Nodpod did<\/a>, makes it even better.<\/p>\n

Inside, there are four weighted pods that contain scent-free, machine-washable microbeads. Nodpod\u2019s sleep mask even has a dual material design that makes one side of the mask cool and the other side warm, so you can choose whichever one is more comforting to you. (And if you like it really cold, you can even throw it in the freezer before using it!)<\/p>\n

One of the best things about Nodpod\u2019s sleep mask is that you can use it no matter what sleeping position you favor. It\u2019s designed to work in all sleeping positions, including your side, back, stomach, and even sitting upright.<\/p>\n

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For an Even More Relaxing Sleep<\/p>\n

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Nodpod Sleep Mask<\/h3>\n

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Having a weighted sleep mask on your eyes at night will make you fall asleep faster than ever before.<\/p>\n<\/div>\n<\/div>\n

Manage Your Stress Easily: Fitbit Sense Smartwatch<\/h2>\n
\"Fitbit
Fitbit<\/span><\/figcaption><\/figure>\n

Smartwatches are great at monitoring your physical health, like your heart and calories burned daily, and they also excel at stress monitoring. The Fitbit Sense<\/a>\u00a0uses an EDA Scan sensor to detect electrodermal activity<\/a> in your body that, simply put, indicates your body\u2019s stress levels. Every day, you\u2019ll get a Stress Management Score you can view in the app (Android<\/a>\/iOS<\/a>), and then the smartwatch can help you through mindfulness sessions to lower your stress.<\/p>\n

There\u2019s also a built-in skin temperature sensor that collects data every night and a few other metrics that make it easy to track and improve your sleeping patterns. And as much as we all don\u2019t want to admit it, exercising improves your mood. Luckily, the Fitbit Sense has a built-in GPS you can use during hikes, walks, runs, or bike rides to see how far you\u2019ve gone and to keep you on track.<\/p>\n

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Manage Your Stress Easily<\/p>\n

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Fitbit Sense Smartwatch<\/h3>\n

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Keep track of your stress and other health info throughout the day by investing in a Fitbit Sense.<\/p>\n<\/div>\n

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$299.95<\/del> Save 33%<\/small><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

Set a Calmer Mood: Smart Diffuser & Humidifier<\/h2>\n
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Sierra Modern Home<\/span><\/figcaption><\/figure>\n

Whether you believe in the essential oil buzz or not, aromatherapy\u00a0can be incredibly\u00a0soothing for some. This smart diffuser<\/a>\u00a0can potentially put you in a good mood with any relaxing scent<\/a> of your choosing, like lavender or eucalyptus. If you want to use it as a simple diffuser, you can; or, you can take advantage of its smart features through a smartphone app.<\/p>\n

With the app (Android<\/a>\/iOS<\/a>), you can create regular schedules for the diffuser to run on, control its LED color and mist intensity, set timers, and more. It\u2019s also compatible with Alexa and Google Home voice commands, so you can control it without ever opening the app once you learn all the available features.<\/p>\n

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Set a Calmer Mood<\/p>\n

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Smart Diffuser & Humidifier<\/h3>\n

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This diffuser and humidifier combo is the perfect tool to inspire a calm environment and switch your mind to relaxation.<\/p>\n<\/div>\n<\/div>\n

It\u2019s Not Technically a Gadget, But: A Headspace Subscription<\/h2>\n
\"headspace
Headspace<\/span><\/figcaption><\/figure>\n

If you\u2019re constantly stressed or anxious or any other negative emotion, a Headspace Subscription<\/a> can help immensely. With Headspace, you can learn how to meditate and clear your mind, which can prepare you to handle the worst life has to throw at you. Just like you have to prepare for a presentation if you don\u2019t want to flop in front of everyone, you have to practice a calm mindset in stressful situations. Headspace can help you figure out how to do this.<\/p>\n

Cost-wise, if you opt to pay monthly, it\u2019s $12.99 per month. Or, you can pay annually for $69.99, which works out to be about $5.83 per month, saving you a bit of dough. Headspace has a ton of free content<\/a> you can test out and even a few Netflix specials<\/a>, so you can get a sense of how much you think you\u2019d use the service before shelling out any money.<\/p>\n<\/div>\n