{"id":130912,"date":"2026-06-13T14:37:27","date_gmt":"2026-06-13T14:37:27","guid":{"rendered":"https:\/\/mailinvest.blog\/index.php\/2026\/06\/13\/hip-bridges-are-brilliant-a-pt-whos-trained-everyone-from-pedro-pascal-to-margot-robbie-shares-his-go-to-exercise-for-staying-pain-free-over-30\/"},"modified":"2026-06-13T14:38:40","modified_gmt":"2026-06-13T14:38:40","slug":"hip-bridges-are-brilliant-a-pt-whos-trained-everyone-from-pedro-pascal-to-margot-robbie-shares-his-go-to-exercise-for-staying-pain-free-over-30","status":"publish","type":"post","link":"https:\/\/mailinvest.blog\/index.php\/2026\/06\/13\/hip-bridges-are-brilliant-a-pt-whos-trained-everyone-from-pedro-pascal-to-margot-robbie-shares-his-go-to-exercise-for-staying-pain-free-over-30\/","title":{"rendered":"&#8216;Hip bridges are brilliant&#8217;: A PT who&#8217;s trained everyone from Pedro Pascal to Margot Robbie shares his go-to exercise for staying pain-free over 30"},"content":{"rendered":"<p> <a href=\"https:\/\/go.fiverr.com\/visit\/?bta=1052423&nci=17043\" Target=\"_Top\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" src=\"https:\/\/mailinvest.blog\/wp-content\/themes\/breek\/assets\/images\/transparent.gif\" data-lazy=\"true\" data-src=\"https:\/\/fiverr.ck-cdn.com\/tn\/serve\/?cid=40081059\"  width=\"601\" height=\"201\"><\/a>\n<\/p>\n<div id=\"article-body\">\n<p id=\"elk-83a622c2-f117-4693-9aa5-0d82a97ebb9d\">In your 30s? Years of sitting \u2014 at a desk, in a automotive, on a settee \u2014 regularly educate the physique to cease recruiting the glutes correctly. It may very well be that your hip flexors really feel a bit of tighter, or that your decrease again picks up the slack when different muscle teams needs to be working.<\/p>\n<p>Then, at some point, that again begins aching for causes that appear to return from nowhere.<\/p>\n<p><a id=\"elk-seasonal\"\/><\/p>\n<aside data-block-type=\"embed\" data-render-type=\"fte\" data-skip=\"dealsy\" data-widget-type=\"seasonal\" class=\"hawk-root\"\/>\n<p id=\"elk-83a622c2-f117-4693-9aa5-0d82a97ebb9d-2\">For elite efficiency coach and Hollywood coach David Higgins \u2014 whose consumer record spans everybody from Scarlett Johansson and Margot Robbie to Samuel L. Jackson and David Harbour \u2014 this is without doubt one of the most typical and most preventable patterns he sees. The repair, in his view, begins with a single back-to-basics motion: the hip bridge.<\/p>\n<div class=\"my-6 w-full overflow-hidden rounded-[10px] lg:my-8\" data-component-name=\"JwPlayer:Carousel\" data-jwp-carousel=\"\" data-jwp-carousel-payload=\"{&quot;ids&quot;:{&quot;playerID&quot;:&quot;APjl6osP&quot;,&quot;searchPlaylistID&quot;:&quot;1v6djO3j&quot;,&quot;divID&quot;:&quot;botr_1v6djO3j_APjl6osP_div&quot;,&quot;fallbackPlaylistID&quot;:&quot;KgQ4BrDw&quot;,&quot;fallbackDivID&quot;:&quot;botr_KgQ4BrDw_APjl6osP_div&quot;,&quot;key&quot;:&quot;ZuubZ0qo8PC91SeYBvrz9lq0zFhLM446gwRNTJacILQ18liS&quot;,&quot;tintLogo&quot;:true,&quot;useSearchPlaylist&quot;:false,&quot;enabled&quot;:true},&quot;signPostingEnabled&quot;:true,&quot;signPostingLinkEnabled&quot;:true,&quot;waitForAdLoad&quot;:false,&quot;hidePlayerOnDesktop&quot;:false,&quot;hidePlayerOnMobile&quot;:false,&quot;hidePlayerOnTablet&quot;:false}\">\n<div class=\"flex flex-nowrap items-center justify-between gap-3 bg-zinc-900 px-[14px] py-3\" data-jwp-carousel-header=\"\">\n<div class=\"flex min-w-0 shrink items-center\"><span class=\"inline-flex items-center gap-1.5 text-sm font-article-heading capitalize leading-5 text-white whitespace-nowrap\"><span class=\"jwp-carousel-title-mobile\"\/><span class=\"jwp-carousel-title-desktop\">Newest Movies From<\/span><span class=\"jwp-carousel-brand inline-flex items-center\" aria-hidden=\"true\"><img decoding=\"async\" src=\"https:\/\/mailinvest.blog\/wp-content\/themes\/breek\/assets\/images\/transparent.gif\" data-lazy=\"true\" data-src=\"https:\/\/www.techradar.com\/media\/img\/techradar_logo_v2.svg\" alt=\"\" class=\"block h-[18px] w-auto shrink-0 brightness-0 invert\" aria-hidden=\"true\"\/><\/span><\/span><\/div>\n<\/div>\n<div class=\"aspect-video w-full min-h-[200px] lg:min-h-[330px] relative overflow-hidden bg-black\" data-jwp-carousel-container=\"\">\n<div class=\"absolute inset-0 size-full items-center justify-center bg-white\" data-jwp-carousel-fallback=\"\"><img decoding=\"async\" src=\"https:\/\/mailinvest.blog\/wp-content\/themes\/breek\/assets\/images\/transparent.gif\" data-lazy=\"true\" data-src=\"https:\/\/www.techradar.com\/media\/img\/techradar_logo_v2.svg\" alt=\"\" class=\"max-h-12 w-auto\" aria-hidden=\"true\"\/><\/div>\n<\/div>\n<\/div>\n<p>David Higgins additionally advisable <a data-analytics-id=\"inline-link\" href=\"https:\/\/www.techradar.com\/health-fitness\/you-pick-something-heavy-up-and-you-walk-with-it-a-celebrity-pt-recommends-this-back-to-basics-move-as-the-best-strength-exercise-for-over-50s\" data-url=\"https:\/\/www.techradar.com\/health-fitness\/you-pick-something-heavy-up-and-you-walk-with-it-a-celebrity-pt-recommends-this-back-to-basics-move-as-the-best-strength-exercise-for-over-50s\" data-hl-processed=\"none\" data-mrf-recirculation=\"inline-link\" data-before-rewrite-localise=\"https:\/\/www.techradar.com\/health-fitness\/you-pick-something-heavy-up-and-you-walk-with-it-a-celebrity-pt-recommends-this-back-to-basics-move-as-the-best-strength-exercise-for-over-50s\">the farmer&#8217;s walk as his go-to muscle-building exercise for over 50s<\/a>.<\/p>\n<p><a id=\"elk-556d587c-ff87-46f5-a629-e91452cb992a\"\/><\/p>\n<h2 id=\"what-glute-dysfunction-actually-looks-and-feels-like-3\">What glute dysfunction truly seems to be and appears like<\/h2>\n<p id=\"elk-3e220840-bbd9-4fc9-aee8-67cb4f6da56f\">The difficulty with glute dysfunction is that it not often declares itself clearly. It tends to point out up as one thing else \u2014 tightness within the hip flexors every time you lace up your <a data-analytics-id=\"inline-link\" href=\"https:\/\/www.techradar.com\/best\/best-running-shoes\" data-url=\"https:\/\/www.techradar.com\/best\/best-running-shoes\" data-hl-processed=\"none\" data-mrf-recirculation=\"inline-link\" data-before-rewrite-localise=\"https:\/\/www.techradar.com\/best\/best-running-shoes\">running shoes<\/a>, persistent decrease again stress, hamstrings that really feel perpetually strained, or a imprecise instability while you&#8217;re standing on one leg.<\/p>\n<aside data-component-name=\"Recirculation:ArticleRiver\" data-recirculation-type=\"inline\" data-mrf-recirculation=\"Trending Bar\" data-nosnippet=\"\" class=\"clear-both pt-2 pb-0 mb-4\">\n        <span class=\"&#10;            flex&#10;            after:content-[''] after:flex-1 after:ml-4 after:my-[0.7rem] after:border-t after:border-solid after:border-t-[#ccc]&#10;            before:content-[''] before:flex-1 before:mr-4 before:my-[0.7rem] before:border-t before:border-solid before:border-t-[#ccc]&#10;            font-article-heading pb-0 text-[length:var(--article-river-title--font-size,1em)] uppercase sm:text-[length:var(--article-river-title--font-size,0.875em)] font-bold&#10;        \"><br \/>\n            You might like<br \/>\n        <\/span><\/p>\n<\/aside>\n<p>\u201cDesk-bound existence educate the physique to stay in hip flexion, which switches the glutes off over time,\u201d says Higgins. The glutes aren&#8217;t past restore; nevertheless, they&#8217;ve merely been skilled out of the behavior of participating.<\/p>\n<p>One of many clearest tell-tale indicators is which muscle tissue dominate throughout lower-body motion. \u201cThroughout a bridge, for instance, you must really feel the glutes initiating and ending the motion, not cramping within the hamstrings,\u201d he says. In case your hamstrings are dominating and your decrease again is doing the heavy lifting, the glutes aren&#8217;t contributing correctly.<\/p>\n<div id=\"slice-container-newsletterForm-articleInbodyContent-iYSjKRqUDyJ9pZB5MG5cRj\" class=\"slice-container newsletter-inbodyContent-slice newsletterForm-articleInbodyContent-iYSjKRqUDyJ9pZB5MG5cRj slice-container-newsletterForm\">\n<div data-hydrate=\"true\" class=\"newsletter-form__wrapper newsletter-form__wrapper--inbodyContent\">\n<div class=\"newsletter-form__container\">\n<section class=\"newsletter-form__top-bar\"\/>\n<section class=\"newsletter-form__main-section\">\n<p class=\"newsletter-form__strapline\">Join breaking information, evaluations, opinion, high tech offers, and extra.<\/p>\n<\/section>\n<\/div>\n<\/div>\n<\/div>\n<p>The connection between weak glutes and decrease again ache is equally effectively established. \u201cThe glutes assist stabilize the pelvis,\u201d Higgins explains. \u201cAfter they cease doing their job, the decrease again overworks to create stability. The place you&#8217;re feeling ache is commonly not the place the true drawback lives.\u201d Treating the again when the glutes are the underlying difficulty is, at finest, managing signs, whereas the hip bridge can tackle the supply.<\/p>\n<figure class=\"van-image-figure inline-layout\" data-bordeaux-image-check=\"\" id=\"elk-dfcc4905-4f29-4350-a079-d5b1dbbce167\">\n<div class=\"image-full-width-wrapper\">\n<div class=\"image-widthsetter\" style=\"max-width:505px;\">\n<p class=\"vanilla-image-block\" style=\"padding-top:56.24%;\"> <picture data-new-v2-image=\"true\"><source type=\"image\/webp\" srcset=\"https:\/\/cdn.mos.cms.futurecdn.net\/94ionkyZVNyUZ2fHCcoNG5-505-80.jpg.webp 1200w, https:\/\/cdn.mos.cms.futurecdn.net\/94ionkyZVNyUZ2fHCcoNG5-505-80.jpg.webp 1024w, https:\/\/cdn.mos.cms.futurecdn.net\/94ionkyZVNyUZ2fHCcoNG5-505-80.jpg.webp 970w, https:\/\/cdn.mos.cms.futurecdn.net\/94ionkyZVNyUZ2fHCcoNG5-505-80.jpg.webp 650w, https:\/\/cdn.mos.cms.futurecdn.net\/94ionkyZVNyUZ2fHCcoNG5-480-80.jpg.webp 480w, https:\/\/cdn.mos.cms.futurecdn.net\/94ionkyZVNyUZ2fHCcoNG5-320-80.jpg.webp 320w\" sizes=\"(min-width: 1000px) 970px, calc(100vw - 40px)\"\/><img decoding=\"async\" src=\"https:\/\/mailinvest.blog\/wp-content\/themes\/breek\/assets\/images\/transparent.gif\" data-lazy=\"true\" data-src=\"https:\/\/cdn.mos.cms.futurecdn.net\/94ionkyZVNyUZ2fHCcoNG5.jpg\" alt=\"Man leaning forward at gaming \/computer desk\" data-srcset=\"https:\/\/cdn.mos.cms.futurecdn.net\/94ionkyZVNyUZ2fHCcoNG5-505-80.jpg 1200w, https:\/\/cdn.mos.cms.futurecdn.net\/94ionkyZVNyUZ2fHCcoNG5-505-80.jpg 1024w, https:\/\/cdn.mos.cms.futurecdn.net\/94ionkyZVNyUZ2fHCcoNG5-505-80.jpg 970w, https:\/\/cdn.mos.cms.futurecdn.net\/94ionkyZVNyUZ2fHCcoNG5-505-80.jpg 650w, https:\/\/cdn.mos.cms.futurecdn.net\/94ionkyZVNyUZ2fHCcoNG5-480-80.jpg 480w, https:\/\/cdn.mos.cms.futurecdn.net\/94ionkyZVNyUZ2fHCcoNG5-320-80.jpg 320w\" data-sizes=\"(min-width: 1000px) 970px, calc(100vw - 40px)\" loading=\"lazy\" data-new-v2-image=\"true\" data-original-mos=\"https:\/\/cdn.mos.cms.futurecdn.net\/94ionkyZVNyUZ2fHCcoNG5.jpg\" data-pin-media=\"https:\/\/cdn.mos.cms.futurecdn.net\/94ionkyZVNyUZ2fHCcoNG5.jpg\" class=\"rounded-[var(--image--border-radius,0)] inline\"\/>\n<\/picture><\/p>\n<\/div>\n<\/div><figcaption itemprop=\"caption description\" class=\" inline-layout\"><span class=\"credit\" itemprop=\"copyrightHolder\">(Picture credit score: <a href=\"https:\/\/go.redirectingat.com?id=92X363&amp;xcust=trd_us_5827381230388716888&amp;xs=1&amp;url=https%3A%2F%2Fwww.gettyimages.co.uk%2Fsearch%2F2%2Fimage%3Fartistexact%3DAbraham%2520Gonzalez%2520Fernandez&amp;sref=https%3A%2F%2Fwww.techradar.com\" rel=\"sponsored noopener\" data-url=\"https:\/\/www.gettyimages.co.uk\/search\/2\/image?artistexact=Abraham%20Gonzalez%20Fernandez\" target=\"_blank\" referrerpolicy=\"no-referrer-when-downgrade\" data-hl-processed=\"skimlinks\" data-google-interstitial=\"false\" data-placeholder-url=\"https:\/\/go.redirectingat.com?id=92X363&amp;xcust=hawk-custom-tracking&amp;xs=1&amp;url=https%3A%2F%2Fwww.gettyimages.co.uk%2Fsearch%2F2%2Fimage%3Fartistexact%3DAbraham%2520Gonzalez%2520Fernandez&amp;sref=https%3A%2F%2Fwww.techradar.com\">Abraham Gonzalez Fernandez \/ <\/a>Getty Photographs)<\/span><\/figcaption><\/figure>\n<p><a id=\"elk-f5f2574d-1919-408d-9efb-8b3a834534aa\"\/><\/p>\n<h2 id=\"why-the-hip-bridge-is-the-right-starting-point-3\">Why the hip bridge is the correct start line<\/h2>\n<p id=\"elk-b366a5c8-2ce0-427a-9cd6-aa1000852e94\">The hip bridge works as a result of it isolates the glutes and retrains the sample of correct activation with out requiring any tools, any specific health baseline, or any advanced method. It\u2019s accessible sufficient to work for somebody returning to train after years away, whereas being particular sufficient to be helpful for individuals who prepare commonly however have by no means consciously addressed their glute perform.<\/p>\n<p>For desk-bound adults who decide to it persistently, Higgins says the outcomes come quicker than most anticipate. \u201cIf somebody&#8217;s desk-bound however constant, they will often start restoring correct glute activation inside 2\u20136 weeks,\u201d he explains. \u201cThe physique adapts to repetition \u2014 each good and unhealthy.\u201d<\/p>\n<aside data-component-name=\"Recirculation:ArticleRiver\" data-recirculation-type=\"inline\" data-mrf-recirculation=\"Trending Bar\" data-nosnippet=\"\" class=\"clear-both pt-2 pb-0 mb-4\">\n        <span class=\"&#10;            flex&#10;            after:content-[''] after:flex-1 after:ml-4 after:my-[0.7rem] after:border-t after:border-solid after:border-t-[#ccc]&#10;            before:content-[''] before:flex-1 before:mr-4 before:my-[0.7rem] before:border-t before:border-solid before:border-t-[#ccc]&#10;            font-article-heading pb-0 text-[length:var(--article-river-title--font-size,1em)] uppercase sm:text-[length:var(--article-river-title--font-size,0.875em)] font-bold&#10;        \"><br \/>\n            What to learn subsequent<br \/>\n        <\/span><\/p>\n<\/aside>\n<p>His teaching cue is the cornerstone of the entire thing: \u201cRibs down, squeeze the glutes earlier than you carry.\u201d Not arch, or thrust \u2014 squeeze. The motion ought to come from the glutes extending via the hips, not from the decrease again overextending to create the phantasm of vary. Most individuals get this improper. They flare the ribs, overarch the backbone, rush the reps or push via the toes fairly than the heels. Higgins is evident: \u201cPosture dictates muscle recruitment.\u201d<\/p>\n<p><a id=\"elk-4cb7666f-f720-4c83-be84-11b04dddd21a\"\/><\/p>\n<h2 id=\"how-to-perform-the-hip-bridge-3\">The right way to carry out the hip bridge<\/h2>\n<ul id=\"elk-8969ec07-b041-4d71-8f75-63b4908afb14\">\n<li>To carry out the hip bridge, lie in your again along with your knees bent and toes flat on the ground, hip-width aside.<\/li>\n<li>Brace your core, squeeze your glutes and drive via your heels to carry your hips till your physique varieties a straight line from shoulders to knees.<\/li>\n<li>Pause briefly on the high, then decrease with management and repeat.<\/li>\n<\/ul>\n<p id=\"elk-003254fb-fd29-4885-91eb-e6f738c90af3\">For learners, Higgins programmes the bridge with a pause on the high.<\/p>\n<p>\u201cI would like individuals to personal the highest place, not simply fling their hips upward,\u201d he says. In observe, meaning both 10\u201315 managed reps or quick holds of three\u20135 seconds on the high \u2014 each approaches power you to really be within the place fairly than merely passing via it.<\/p>\n<p>It&#8217;s best to really feel the bridge primarily within the glutes. Some hamstring involvement is regular, but when the hamstrings are doing many of the work, both the toes are positioned too removed from the physique or the glutes aren&#8217;t but firing as they need to. Alter the foot place first, then give attention to the squeeze cue earlier than you carry.<\/p>\n<p>As soon as the body weight bridge is constant and the glutes are clearly initiating the motion, progressions embrace single-leg bridges, including a miniband above the knees, or incorporating longer holds.<\/p>\n<p><a id=\"elk-253a1b8b-de71-4cdd-8850-c109d1d8549e\"\/><\/p>\n<h2 id=\"what-the-hip-bridge-alone-won-t-fix-3\">What the hip bridge alone will not repair<\/h2>\n<figure class=\"van-image-figure inline-layout\" data-bordeaux-image-check=\"\" id=\"elk-da690f98-aff5-4a5e-8a2b-20016e9d8088\">\n<div class=\"image-full-width-wrapper\">\n<div class=\"image-widthsetter\" style=\"max-width:1920px;\">\n<p class=\"vanilla-image-block\" style=\"padding-top:56.25%;\"> <picture data-new-v2-image=\"true\"><source type=\"image\/webp\" srcset=\"https:\/\/cdn.mos.cms.futurecdn.net\/6EGQMYKMpzp2tBQjac9qb4-1200-80.jpg.webp 1200w, https:\/\/cdn.mos.cms.futurecdn.net\/6EGQMYKMpzp2tBQjac9qb4-1024-80.jpg.webp 1024w, https:\/\/cdn.mos.cms.futurecdn.net\/6EGQMYKMpzp2tBQjac9qb4-970-80.jpg.webp 970w, https:\/\/cdn.mos.cms.futurecdn.net\/6EGQMYKMpzp2tBQjac9qb4-650-80.jpg.webp 650w, https:\/\/cdn.mos.cms.futurecdn.net\/6EGQMYKMpzp2tBQjac9qb4-480-80.jpg.webp 480w, https:\/\/cdn.mos.cms.futurecdn.net\/6EGQMYKMpzp2tBQjac9qb4-320-80.jpg.webp 320w\" sizes=\"(min-width: 1000px) 970px, calc(100vw - 40px)\"\/><img decoding=\"async\" src=\"https:\/\/mailinvest.blog\/wp-content\/themes\/breek\/assets\/images\/transparent.gif\" data-lazy=\"true\" data-src=\"https:\/\/cdn.mos.cms.futurecdn.net\/6EGQMYKMpzp2tBQjac9qb4.jpg\" alt=\"Take a gentle twist\" data-srcset=\"https:\/\/cdn.mos.cms.futurecdn.net\/6EGQMYKMpzp2tBQjac9qb4-1200-80.jpg 1200w, https:\/\/cdn.mos.cms.futurecdn.net\/6EGQMYKMpzp2tBQjac9qb4-1024-80.jpg 1024w, https:\/\/cdn.mos.cms.futurecdn.net\/6EGQMYKMpzp2tBQjac9qb4-970-80.jpg 970w, https:\/\/cdn.mos.cms.futurecdn.net\/6EGQMYKMpzp2tBQjac9qb4-650-80.jpg 650w, https:\/\/cdn.mos.cms.futurecdn.net\/6EGQMYKMpzp2tBQjac9qb4-480-80.jpg 480w, https:\/\/cdn.mos.cms.futurecdn.net\/6EGQMYKMpzp2tBQjac9qb4-320-80.jpg 320w\" data-sizes=\"(min-width: 1000px) 970px, calc(100vw - 40px)\" loading=\"lazy\" data-new-v2-image=\"true\" data-original-mos=\"https:\/\/cdn.mos.cms.futurecdn.net\/6EGQMYKMpzp2tBQjac9qb4.jpg\" data-pin-media=\"https:\/\/cdn.mos.cms.futurecdn.net\/6EGQMYKMpzp2tBQjac9qb4.jpg\" class=\"rounded-[var(--image--border-radius,0)] inline\"\/>\n<\/picture><\/p>\n<\/div>\n<\/div><figcaption itemprop=\"caption description\" class=\" inline-layout\"><span class=\"credit\" itemprop=\"copyrightHolder\">(Picture credit score: Jason Parnell-Brookes)<\/span><\/figcaption><\/figure>\n<p id=\"elk-ab84e111-567c-4861-a46b-dd18dc343132\">\u201cHip bridges are good, however on their very own they are not sufficient for many desk-bound individuals,\u201d Higgins says. \u201cYou additionally want hip mobility, respiration work, strolling mechanics and postural correction,\u201d he says, noting that the physique \u201cworks as a system, not remoted components.\u201d<\/p>\n<p>With Higgins\u2019 steering, strive to consider the bridge as the inspiration \u2014 restoring the fundamental capability for the glutes to modify on and do their job. From there, the work expands outward: opening up the hip flexors which were shortened by years of sitting, retraining strolling mechanics so the glutes are literally loaded throughout motion, and constructing the postural habits that maintain the entire system trustworthy.<\/p>\n<p>Begin in your 30s and the work is preventive. \u201cEasy workouts performed effectively will all the time outperform difficult coaching performed badly,&#8221; he explains. Getting the basics proper now could be probably the most environment friendly factor you are able to do to your again, your hips and your long-term capacity to maneuver freely.<\/p>\n<p>It&#8217;s also possible to try three stretches from a <a data-analytics-id=\"inline-link\" href=\"https:\/\/www.techradar.com\/health-fitness\/a-desk-yoga-teacher-recommends-3-beginner-friendly-exercises-for-better-posture-and-to-undo-the-damage-of-gaming-and-office-work\" data-url=\"https:\/\/www.techradar.com\/health-fitness\/a-desk-yoga-teacher-recommends-3-beginner-friendly-exercises-for-better-posture-and-to-undo-the-damage-of-gaming-and-office-work\" data-hl-processed=\"none\" data-mrf-recirculation=\"inline-link\" data-before-rewrite-localise=\"https:\/\/www.techradar.com\/health-fitness\/a-desk-yoga-teacher-recommends-3-beginner-friendly-exercises-for-better-posture-and-to-undo-the-damage-of-gaming-and-office-work\">desk yoga expert to undo the damage of sitting at your desk<\/a>.<\/p>\n<hr id=\"elk-c5f38c73-2c55-429d-af8b-c53592ac354c\"\/><a href=\"https:\/\/news.google.com\/publications\/CAAqKAgKIiJDQklTRXdnTWFnOEtEWFJsWTJoeVlXUmhjaTVqYjIwb0FBUAE?hl=en-GB&amp;gl=GB&amp;ceid=GB%3Aen\" target=\"_blank\" id=\"elk-263e24d0-3de7-4354-b5ea-401cc866a5c8\" data-url=\"https:\/\/news.google.com\/publications\/CAAqKAgKIiJDQklTRXdnTWFnOEtEWFJsWTJoeVlXUmhjaTVqYjIwb0FBUAE?hl=en-GB&amp;gl=GB&amp;ceid=GB%3Aen\" referrerpolicy=\"no-referrer-when-downgrade\" data-hl-processed=\"none\"><\/p>\n<figure class=\"van-image-figure pull-right inline-layout\" data-bordeaux-image-check=\"\">\n<div class=\"image-full-width-wrapper\">\n<div class=\"image-widthsetter\" style=\"max-width:676px;\">\n<p class=\"vanilla-image-block\" style=\"padding-top:31.51%;\"> <picture data-new-v2-image=\"true\"><source type=\"image\/webp\" srcset=\"https:\/\/cdn.mos.cms.futurecdn.net\/diM9tpwF2Lz85R8q85CT78-676-80.jpg.webp 1200w, https:\/\/cdn.mos.cms.futurecdn.net\/diM9tpwF2Lz85R8q85CT78-676-80.jpg.webp 1024w, https:\/\/cdn.mos.cms.futurecdn.net\/diM9tpwF2Lz85R8q85CT78-676-80.jpg.webp 970w, https:\/\/cdn.mos.cms.futurecdn.net\/diM9tpwF2Lz85R8q85CT78-650-80.jpg.webp 650w, https:\/\/cdn.mos.cms.futurecdn.net\/diM9tpwF2Lz85R8q85CT78-480-80.jpg.webp 480w, https:\/\/cdn.mos.cms.futurecdn.net\/diM9tpwF2Lz85R8q85CT78-320-80.jpg.webp 320w\" sizes=\"(min-width: 1000px) 970px, calc(100vw - 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Years of sitting \u2014 at a desk, in a automotive, on a settee \u2014 regularly educate the physique to cease recruiting the&#8230;<\/p>\n","protected":false},"author":1,"featured_media":130913,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-130912","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tech-universe"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>&#039;Hip bridges are brilliant&#039;: A PT who&#039;s trained everyone from Pedro Pascal to Margot Robbie shares his go-to exercise for staying pain-free over 30 - mailinvest.blog<\/title>\n<meta name=\"description\" content=\"Technology is forever changing, and there are always new pieces of technology to replace obsolete ones. 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